How To Live a Successful Sober Life

After thinking all morning this is hands down the place for you. Helping others helps you get your mind off your own problems, It helps instill gratitude. You may not be able to stop someone from drinking or drugging, but it is sure to help you refrain. Many twelve-step recovery meetings will focus on the importance of gratitude. It is a time-honored technique to stave off the cravings. Because drugs and alcohol are so powerful, it is helpful to believe there is something more powerful that can help you through it. No one has to believe in God, Jesus or Allah to get sober.

  • I’ve spent the last six years researching and understanding alcoholism, addiction, and how people get sober.
  • When I’m not writing about sobriety and mental health, I’m fully living in my role as wife, mama, and SEO badass.
  • I’ve lost a big part of my life, time, energy, and activity to alcohol.
  • Content is reviewed before publication and upon substantial updates.

You have the power to get sober and to live sober, too. Setting goals plays a major role in the recovery journey. However, you must also make plans to work towards those goals.

Benefits of Living a Sober Life

I decided to get help for my addiction and to make a serious effort to change my life. I was sick of living a life of active addiction and tired of hating myself for it. Throughout all of this, the most important thing I’ve learned is that not only is it possible to live life completely sober, I now wouldn’t want to have it any other way.

how to live a sober life

For a period it was, “I’m an alcoholic,” and that tended to silence anyone . These days, unless I’m feeling generous, I simply say, “I don’t drink,” and leave it at that.

Let me tell you a secret: all the good times that you think are down to the booze, aren’t.

You will find companionship when you realize that you are not the worst person in the world and that others have been like you and eventually found peace through clean living. Once you have gone through the process and your body is clean, you never have to go through it again- so long as you stay clean. This gives you a quick and easy explanation for why you aren’t drinking.

I’ve met a lot of people who’ve said sobriety sucks and have never given AA or NA a try. Its not the only way to get sober mind https://ecosoberhouse.com/ you, but it beats staying home every night and doing nothing. We do a lot of things together to keep each other sober.

A New Lease on Life

Getting sober is when someone stops using an intoxicating substance. It can include a medically-supervised detox, various forms of treatment, including therapy and 12-step programs, and calling upon family, friends, and professionals for additional support.

I wanted to be happy, social, have more meaningful relationships, but I was unwilling to branch out or try anything new. Everyone’s living a sober life sober journey is different, but the general consensus among the thousands who have traveled this path is that it’s a mixed bag.

How To Live a Successful Sober Life

Some counselors still dismiss the science behind addiction medicine because they may have been able to successfully end their addiction without it. They sometimes zealously focus on the singular approach that helped them and as a result may not be providing the best care for an individual who may require medication. It pays to find a counselor with a modern evidence-based philosophy of addiction treatment. Physical dependence, unlike addiction, is not a dangerous medical condition that requires treatment. Addiction is damaging and life-threatening, while physical dependence is an inconvenience, and is normal physiology for anyone taking large doses of opioids for an extended period of time. People who enabled your use in the past may do so again in the future.

  • Unfortunately, there is a stigma surrounding those with addiction.
  • Like you said you will begin to appreciate your sobriety but most importantly you will begin to appreciate your journey.
  • Everyone’s sober journey is different, but the general consensus among the thousands who have traveled this path is that it’s a mixed bag.
  • When you’re sober, you’ll feel sharper and more alert, and you’ll remember things better.
  • Try to spend more time with people who you trust to respect your decision to reduce or eliminate drinking alcohol, rather than those who will judge or pressure you.
  • Check out this site to find a support group that best fits your needs, and you can locate a meeting in your area from there.